Results-Based Personal Training and Sports Performance

What is Performance Training?

Performance training goes beyond simply working with athletes. People of all ages and ability levels can benefit by improving their mobility, stability, and strength. Ultimately, performance training is about moving and feeling better to increase all aspects of your life - including on-field athletic performance.


Who can Benefit from Drees Performance Training?

Personal Trainer Burnsville

Everyone from professional athletes to stay-at-home mothers can benefit from training with Drees Performance Training. At DPT we offer individualize training programs to address your unique needs and goals. With a large selection of training options including - sports performance training, personal training, and group training - there is something for everyone.

We believe that we can help you reach your goals faster than you could anywhere else!

Clients include:

  • Junior High, High School, Collegiate, and Professional Athletes

  • "Weekend Warriors"

  • Stay-At-Home Mothers

  • Business Owners

  • Office Executives

  • Post-Rehabilitation and Chronic Pain Sufferers


Recent Articles

3 Tips to Maximize Off-Season Baseball/Softball Training

As summer ends, so does the season for many baseball and softball players. This changing of the seasons also marks the beginning of off-season training for many athletes. With only six short months available to train – minus a handful of holidays – it is important that each and every workout is optimized to get the most out of this short window of time. Following the three tips in this article will ensure that maximal performance and injury prevention gains are made this off-season.

Triphasic Training for Youth Athletes

What you need to know

  • Triphasic training is a great way to teach young athletes body awareness
  • Triphasic training gets young athletes strong incredibly fast
  • Triphasic training teaches young athletes to absorb force helping them to reduce the likelihood injury
Strength Training for Endurance Athletes

If you are an endurance athlete – specifically a runner – chances are you are either currently training for your next event, or rehabilitating a recent injury. If we were to play the odds, you are more likely to be in the latter category. Research shows that up to 56% of runners will experience an injury in any given year that will keep them out of training for a period of time. Of these injuries, up to 75% are due to overuse[2] – in other word, no contact. This is an alarming number, as non-traumatic injuries are almost entirely preventable.

Importance of Sleep for Athletes and Adults

In a technology-filled society that operates around the clock, sleep has become a scarce commodity. Rather than recharging their bodies’ energy systems with adequate rest, millions of Americans are choosing to work or entertain themselves – despite the well-known fact that humans need 7-9 hours of sleep every night. However, a lack of sleep may be more harmful than the most people realize. Sleep deprivation has been linked to obesity, cravings, poor job and athletic performance, illness, and possibly even mortality. Choosing to operate a daily lifestyle centered on a healthy sleep pattern may be the missing link which holds back many people from achieving goals of successful athletic or workplace performance.

The Skinny on Gluten-Free Diets

Eating a gluten-free diet has become a mainstream topic in the media, and has led to increased availability and marketing of gluten-free products in supermarkets and restaurants around the country. This is all great news for those (like myself) who have Celiac Disease, an auto-immune disorder which prevents the body from properly digesting gluten, a protein found in wheat, barley, and rye. However, less than 1% of the population of the United States has Celiac Disease, or about two million people.[1] While that is still a large number, the prevalence of gluten-free dieting has spread beyond those with Celiac Disease. Researchers are still debating whether or not non-Celiac gluten sensitivity exists, but that has not stopped millions of Americans from choosing to follow a gluten-free diet. Nevertheless, the current public obsession with gluten-free dieting should not be accepted at face-value. A lifestyle of gluten-free eating habits may not be a wise or healthy choice for the majority of the population, and may even lead to a poor vitamin status.

Improving Mobility with Floor Slides

The thoracic spine can be defined as the 12 vertebrae of the middle and upper back which join the neck to the lower back. This area in the middle of the back has the propensity to become tight and immobile in a large percentage of the adult population. This is a direct result of the hunched over position many office workers put themselves in on a daily basis (changes are you are doing it right now). Not only does this not look appealing, it can play a big role in neck and lower back pain, as well as overall health and function of the body. Virtually everyone – from busy office executives to professional athletes – can benefit from improved thoracic mobility and using floor slides are a great way to do just that.


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