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Latest Blog Posts
The squat – one of the most primal and necessary movements of the human body, yet one of the most poorly coached and performed movements at your local Lifetime Fitness. This is primarily due to lack of mobility in sedentary individuals, but also poor coaching from personal trainers and coaches. The following is a list of three coaching cues for the squat, why these cues are flawed, and alternative cues to help reduce injuries and improve performance.