Personal Training

Personal Training

Gain Muscle, Burn Fat, and Feel Confident

Even if you’re not an athlete, you can still train like one. At Drees Performance Training we offer adults a variety of training options, to fit their goals and budgets.

We use the same science-based training methods that we use with our teen athletes but adjust slightly for the unique goals and limitations of our adult clients.

Whether you are training individually or in a group setting, you can be assured your workout will be safe and effective!

Personal Training and Group Fitness Burnsville Minnesota

Membership Options

PowerHour

Group Fitness
$ 175 Monthly
  • Increase Strength
  • Burn Fat
  • Gain Confidence

Semi-Private

Small Group Personal Training
$ 280 Monthly
  • Individualized Program
  • Group Training Value
  • Accountability
Popular

Personal Training

1on1 Training With Your Coach
$ 120 session
  • Completely Individualized
  • Flexible Scheduling
  • Weekly Accountability

PowerHour

Power Hour is our twist on the traditional “Fitness Boot Camp.” However, instead of seeing how hard we can make our clients work, we focus on results. We still incorporate circuits, intervals, sprints, and any other type of training you can think of, but we emphasize programming and proper technique.

  • 60-minute workout sessions
  • Body measurement tracking (optional)
  • Personal Record Testing (optional)
  • Nutrition accountability

5 sessions – Purchase Now

15 sessions – Purchase Now

Monthly Unlimited – Purchase Now 

Semi-Private Personal Training

Semi-private training is ideal for clients who are new to personal training or for those looking to take their fitness to the next level while working out alongside like-minded individuals:

  • Comprehensive assessment including injury history, goals, and mobility evaluation 
  • Customized training program – to accelerate results 
  • Small group training setting (limit 5 clients per session) – increased personal attention 
  • Nutrition accountability

2x/Week Monthly Membership – Purchase Now

Unlimited Monthly Membership – Purchase Now

Personal Training

For the client that is looking for a completely customized program for their unique goals and schedule.

  • Fully Individualized training and nutrition program
  • 1 on 1 coaching
  • Flexible scheduling to meet your needs

Contact us for more information – Contact Us