The cornerstone of our group training program is built around "old school" resistance training. While not trendy, our squat and deadlift focused training program allows our members to increase their strength and lean muscle, while decreasing body fat. Members can also expect a large dose of circuit, interval, and core training.

For members that are new to us, we generally recommend starting out with our Semi-Private Personal Training option - Semi-Private Personal Training.

1. Progress Testing

  • Objective strength, power, and endurance testing
  • Body composition testing (by request)

2. Daily/Weekly Periodization

  • Structured variations in training intensity to maximize results

3. Percentage-Based Strength Training

  • Percentage-based strength training allows our clients to know exactly how much weight they should be using for each exercise