Have Your Pumpkin Spice and Drink it Too

With the start of fall, we can officially slide back on our Uggs and resume putting pumpkin spice in every food and drink item imaginable. But, what’s pumpkin spice without a little whipped cream – Right?

These drinks might make the inevitability of fall/winter a little more bearable, but how many calories are in them, and how much would you need to exercise to burn them off? Below are four popular pumpkin spice drinks, with their calories listed, and the number of minutes of burpees you would need to perform, to burn them off. 

 

Starbucks Pumpkin Spice Latte

Size: Grande
Calories: 380kcal
Sugar: 50g
Burpees: 38min

 

 

 

Starbucks Pumpkin Spice Frappuccino

Size: Grande
Calories: 450kcal
Sugar: 73g
Burpees: 45min

 

 

 

Caribou Pumpkin Pie Latte

Size: Medium
Calories: 450kcal
Sugar: 80g
Burpees: 45min

 

 

 

Caribou Pumpkin Pie Cooler

Size: Medium
Calories: 690kcal
Sugar: 114g
Burpees: 69min