Acceleration

3 Explosive Exercises to Increase Acceleration

3 Explosive Exercises to Increase Acceleration

In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports, top speed is rarely reached during competition. So, while speed is definitely important, what matters most for athletes is their ability to explosively accelerate for short distances. Here are three exercises to help you gain a step on your competition.