When asked to imagine your ideal body, what do you see? If you are like many people, you envision a lean toned-looking version of yourself with the strength, endurance, and mobility to take on whatever you desire at that given moment – whether it is repping out pull-ups at the gym, spending an afternoon hiking around a lake, or just trying to keep up with your kids. If you imagine something similar when picturing your ideal body, what you really want is the body of an athlete.
How do you get the body of an athlete? You train like an athlete.