Health

The Executive Workout

The Executive Workout

If you are like many of my professional clients, the amount of time you have available to work out is limited. Between meetings, traveling, and family there is little time left over for you to improve your health and fitness. Being this crunched for time, it is important to get all you can out of every minute you have in the gym.

In a perfect world we would all have two hours set aside each day to work out, but that’s not realistic for most of us. When we are limited on the time we have to work out, we need to take advantage of the time we do have by performing as many multi-joint exercises as we can. These exercises are great because they allow us to work multiple muscles groups at once, saving valuable time – not to mention they also tend to be more beneficial for gaining muscle and strength.

How to Survive a Halloween Party

How to Survive a Halloween Party

As the leaves fall, so does the willpower for many people when it comes to holiday treats. The start of this season of overindulgence begins with Halloween and continues all the way through New Year's Eve. There is no doubt that these party filled days of food, treats, and alcohol can have a big impact on your waistline. But, following these three tips can help you in the fight against holiday weight gain.