Off-Season Training

How to Gain 10lb of Muscle This Summer

How to Gain 10lb of Muscle This Summer

Summer off-season training is a great opportunity for athletes to pack on a large amount of muscle in a very short period of time. These three months are ideal for training because most athletes have fewer commitments during the summer, allowing them to really focus on improving their strength and size.

However, this will not happen by chance. For athletes to make serious gains in only 12 weeks, they must be spot on with their nutrition and training. This means, eating enough calories and protein to support muscles growth, while also following a proper strength and conditioning program in the weight room.

3 Keys to Dominate Off-Season Training

3 Keys to Dominate Off-Season Training

The end of the school year marks the start of a short, but very important, 12-week training period for area athletes. During this short training block, athletes will either gain or lose ground on their competition. By utilizing the following three keys, athletes will give themselves the best opportunity for a successful summer training cycle.

3 Tips to Maximize Off-Season Baseball/Softball Training

3 Tips to Maximize Off-Season Baseball/Softball Training

As summer ends, so does the season for many baseball and softball players. This changing of the seasons also marks the beginning of off-season training for many athletes. With only six short months available to train – minus a handful of holidays – it is important that each and every workout is optimized to get the most out of this short window of time. Following the three tips in this article will ensure that maximal performance and injury prevention gains are made this off-season.