Softball Training

3 Tips to Maximize Off-Season Baseball/Softball Training

3 Tips to Maximize Off-Season Baseball/Softball Training

As summer ends, so does the season for many baseball and softball players. This changing of the seasons also marks the beginning of off-season training for many athletes. With only six short months available to train – minus a handful of holidays – it is important that each and every workout is optimized to get the most out of this short window of time. Following the three tips in this article will ensure that maximal performance and injury prevention gains are made this off-season.