Youth Athletic Development

In-Season Strength and Conditioning Training

In-Season Strength and Conditioning Training

Everyone knows the importance of strength and speed training in the off-season, but when the season finally rolls around, many athletes stop training completely. This is a mistake. Not only do these athletes stop progressing, they actually regress and go backwards with their strength and speed. Within only a few short weeks, noticeable strength and speed drops will occur (1). As the season goes on, performance markers continue on their downward spiral, resulting in an athlete that is weakest and slowest at the most crucial time of the season – playoffs.

All is not lost, though. By simply implementing a well thought-out in-season training program, athletes can maintain and potentially even improve their strength and speed, without sacrificing any practice time.

How to Maximize an Athlete's Training ROI

How to Maximize an Athlete's Training ROI

When you hear the words “return on investment,” or ROI for short, images of the stock market and retirement funds come to mind. People put money in to these investments expecting something in return – more money! The more money that comes out, compared to money put in, the greater the ROI.

With sports performance training, you want to increase your ROI just as you would with your investment funds. Instead of looking solely at money, an athlete also has to consider time – the most valuable resource of them all. For every hour an athlete trains, they should expect to receive things in return – greater strength, power, speed, etc. With the limited time most youth athletes have, it is important that they maximize their ROI for every hour they put in at the gym.