Everyone knows the importance of strength and speed training in the off-season, but when the season finally rolls around, many athletes stop training completely. This is a mistake. Not only do these athletes stop progressing, they actually regress and go backwards with their strength and speed. Within only a few short weeks, noticeable strength and speed drops will occur (1). As the season goes on, performance markers continue on their downward spiral, resulting in an athlete that is weakest and slowest at the most crucial time of the season – playoffs.
All is not lost, though. By simply implementing a well thought-out in-season training program, athletes can maintain and potentially even improve their strength and speed, without sacrificing any practice time.