valgus knee

What Is Valgus Knee And How Can You Fix It?

What Is Valgus Knee And How Can You Fix It?

You’ve probably heard of knee valgus, but might not know exactly what it is and how detrimental it can be to your fitness goals.  Knee valgus is prevalent in the fitness community, especially in younger athletes or those with little experience in exercising.  It can be an indicator of various weakness throughout the body and can even increase the likelihood of injuries.