- Athletic Body Main Resource
- 12-Week Training Program
- Supplemental Fat Loss Workouts
- Nutrition Guide
- Video Demonstration of all Exercises
12-Week Training Program
- A complete training program guaranteed to build muscle, burn fat, and improve how you feel.
H.I.I.T. Fat Loss Workouts
Short and intense interval-style workouts designed to burn fat, while getting you in and out of the gym in under 30 minutes.
- A fool-proof guide to eating. Calculate exactly what and how much you should be eating based on YOUR body and YOUR goals.
Exercise Video Demonstrations
- Video demonstrations of every exercise will ensure you are using proper technique to maximize safety and results.