What's inside:

  • Athletic Body Main Resource
  • 12-Week Training Program
  • Supplemental Fat Loss Workouts
  • Nutrition Guide
  • Video Demonstration of all Exercises

12-Week Training Program

  • A complete training program guaranteed to build muscle, burn fat, and improve how you feel.

H.I.I.T. Fat Loss Workouts

  • Short and intense interval-style workouts designed to burn fat, while getting you in and out of the gym in under 30 minutes.

Nutrition Guide

  • A fool-proof guide to eating. Calculate exactly what and how much you should be eating based on YOUR body and YOUR goals.

Exercise Video Demonstrations

  • Video demonstrations of every exercise will ensure you are using proper technique to maximize safety and results.