Our comprehensive sports performance program is designed for high school and junior high athletes looking to improve their linear and lateral quickness, jumping ability, power, and core strength. Every athlete receives an individualized training program based on his/her sport, age, and injury history.
- Individualized training programs
- Small group setting
- AM & PM sessions available
Every single athlete that walks through our doors begins with a thorough 1-on-1 assessment prior to attending their first training session. During our assessment process, we identify each athlete's strengths and weaknesses, as well as any "red flags" that could potentially cause injury down the road. Using this information we build a fully individualized training program, designed to help the individual athlete reach his/her's full athletic potential.
Small Group Training
- Individualized training programs in a small group environment
- Group sizes will never exceed a 8:1 athlete to coach ratio
- For athletes with unique needs or for those with demanding schedules, 1-on-1 personal training is available
What makes us different?
Strength Before Speed
ACL Injury Prevention
Advanced Core Training for Athletes