Our comprehensive sports performance program is designed for high school and junior high athletes looking to improve their linear and lateral quickness, jumping ability, power, and core strength. Every athlete receives an individualized training program based on his/her sport, age, and injury history.

  • Individualized training programs
  • Small group setting
  • AM & PM sessions available

Athlete Assessment

Every single athlete that walks through our doors begins with a thorough 1-on-1 assessment prior to attending their first training session. During our assessment process, we identify each athlete's strengths and weaknesses, as well as any "red flags" that could potentially cause injury down the road. Using this information we build a fully individualized training program, designed to help the individual athlete reach his/her's full athletic potential.

Training Options

Small Group Training

  • Individualized training programs in a small group environment
  • Group sizes will never exceed a 8:1 athlete to coach ratio

Personal Training

  • For athletes with unique needs or for those with demanding schedules, 1-on-1 personal training is available

What makes us different?

Strength Before Speed

ACL Injury Prevention

Advanced Core Training for Athletes

Our Partners