Sports Performance Training

Our comprehensive sports performance program is designed to build stronger, faster, and more explosive athletes. Understanding every athlete is unique, each training program we create is individualized for the specific needs and goals of that athlete. In doing so, we are able to help the athlete that is fighting for more playing time and the one working towards a collegiate scholarship just the same. 

Every training facility in the area makes these same promises. What sets us apart from our competition is our expertise and commitment to ensuring each and every athlete that we work with is reaching their full potential.

Athlete Assessment

Prior to working with us, we require every new athlete to attend a 1-on-1 assessment session. This session allows us to get a baseline for each athlete, while ensuring that they are a good fit for our program. During this assessment process, we identify the athlete's strengths and weaknesses, while checking for dysfunctional movement patterns that could potentially cause injury. Using this information we build an individualized training program for the athlete that we feel will best help them reach their athletic goals.



Vertical Jump Training

For the volleyball or basketball player looking to add inches to their vertical, we have the jumping program to help you rise above your competition.