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Drees Performance Training | Sports Performance & Personal Training

Home
Info
Who We Are
Rise Above Scholarship
Facility
Staff
Schedule
Contact
Services
Athlete Training
Adult Training
Reflexive Performance Reset
Online Coaching
Massage Therapy
Testimonials
Athletes
Adults
Content
Articles
Videos
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Videos

Jon Drees
March 27, 2018
Sports Performance

Increase Volleyball Approach Jump Height

Jon Drees
March 27, 2018
Sports Performance

Tagged: volleyball

Comment
Jon Drees
March 26, 2018

Vertical Jump Technique Progression

Jon Drees
March 26, 2018
Comment
Jon Drees
March 26, 2018
Sports Performance, Personal Training, Injury Prevention

Hip Flexor Strength Test

Jon Drees
March 26, 2018
Sports Performance, Personal Training, Injury Prevention

Tagged: hip flexor

Comment
Jon Drees
July 28, 2017

Volleyball Pregame Warm Up Exercises

Jon Drees
July 28, 2017
Comment
Jon Drees
July 28, 2017

Deceleration Exercises for Athletes

Jon Drees
July 28, 2017
Comment
Jon Drees
July 28, 2017

How to Do More Pull Ups

Jon Drees
July 28, 2017
Comment
Jon Drees
February 27, 2017

How to Barbell Deadlift

Jon Drees
February 27, 2017
Comment
Jon Drees
January 29, 2017

How to Fix a Butt Wink During a Squat

Jon Drees
January 29, 2017
Comment
Jon Drees
December 30, 2016

Prone W to Overhead Reach with Liftoff

Jon Drees
December 30, 2016
Comment
Jon Drees
December 30, 2016

Shoulder Range of Motion Assessment

Jon Drees
December 30, 2016
Comment
Jon Drees
September 2, 2016

Preventing Valgus Collapse When Deadlifting

Jon Drees
September 2, 2016
Comment
Jon Drees
June 9, 2016

Strength Before Speed

Jon Drees
June 9, 2016
Comment
Jon Drees
November 19, 2015
Nutrition

Not All Protein Sources are Created the Same

Jon Drees
November 19, 2015
Nutrition
Comment
Jon Drees
September 24, 2015
Sports Performance, Injury Prevention

ACL Injury Prevention

Jon Drees
September 24, 2015
Sports Performance, Injury Prevention

Tagged: ACL, ACL Injury Prevention

Comment
Jon Drees
September 24, 2015
Personal Training

How to Maximize Your Time at the Gym

Jon Drees
September 24, 2015
Personal Training
Comment
Jon Drees
September 24, 2015
Sports Performance, Injury Prevention

How to Prevent Valgus Knee Collapse

Jon Drees
September 24, 2015
Sports Performance, Injury Prevention
 
 

Tagged: Valgus Collapse

Comment

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Drees Performance Training, 1211 Cliff Rd E, Burnsville, MN, 55337(651) 470-7920info@dreesperformance.com

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1211 Cliff Rd. E. | Burnsville, MN 55337 | (651) 470-7920