The different between making a top volleyball club team or not often comes down to 1-2 inches on your vertical jump. Separate yourself from your competition with our 4-week vertical jump program.

What to Expect:

  1. Each athlete will be individually assessed and receive a training program tailored to their unique needs

  2. Athletes will be coached on proper technique of the performance tests used by area clubs to evaluate talent

  3. Plyometric, speed/agility, and strength training exercises will be prescribed based on ability level of each athlete

October 14th - November 9th